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Meditative Spaces,New University of Regina Press It is also a perfectThe Need To Reflect, Contemplate, And Concentrate Is An Essential Counterpoint To The Rush Of Daily Life And Its Surface Details. This Has Been Recognized Since Ancient Times, And Meditation In One Form Or Another Has Been Practiced Through The Centuries And Across Cultures, For Reasons Both Sacred And Mundane. In The Modern World The Motivations Are More Likely To Be Personal Than Religious, But The Same Dynamics Apply In Calming And Focusing The